大家一起動手做：願景板

有看過「The Secret」秘密一書的讀者們都知道，在談到吸引力法則(The Law of Attraction)時，有三個步驟可以吸引你周遭的好事降臨，那就是「要求ask／相信believe／接收receive」，而強化的工具就是「感恩／觀想」；就我個人而言，一個理性的處女座，如果真的要我去選擇一個最難的部份，我想應該是如何「跟宇宙下訂單」吧？所以我決定認真的來做一個願景板(Vision Board)，其實這是一個目標設定的過程，也是每一個教育訓練中，不可或缺的一部分，但是，親愛的朋友相信我，如果你不能把自己認真的投入在「步驟一」，那麼你也就不太可能去「相信」你已經擁有了「你想要擁有的」……

套一個在圓桌教育基金會「改變的力量」課程中學到的事情，「不要再想了，做就對了」，所以朋友們，動手吧……

動手做之前，我希望藉由這一篇文章，讓你們能夠更快的投入
(本文節錄，轉貼自Christine Kane’s Blog)

在開始製作願景板之前
Before you begin your vision board:

不管你選擇用何種方法製作，用一個小儀式開始是有幫助的，安靜的坐著並且設定意向，盡可能帶著開放而親切的想法問問自己，「什麼是你想要的？」也許一個簡單的詞彙就是答案，也許一幅影像會浮現在你的腦海，花一些時間和「它」相處吧，這個過程能讓「它」成為一個更深入的體驗，這能給你一個機會，讓「自我」讓出一些空間，如此一來你就能更清楚地創造屬於你自己的願景。
No matter which method you’re choosing, have a little ritual before you begin your vision board. Sit quietly and set the intent. With lots of kindness and openness, ask yourself what it is you want. Maybe one word will be the answer. Maybe images will come into your head. Just take a moment to be with that. This process makes it a deeper experience. It gives a chance for your ego to step aside just a little, so that you can more clearly create your vision.

打開輕柔的音樂，我最愛的音樂是Anugama的兩張專輯Shamanic Dream I 和 Shamanic Dream II 我喜歡在我需要心靈寧靜的時後播放，像是按摩或是其他活動。
Put on soft music. My favorite music for activities like this is Anugama Shamanic Dream I and Shamanic Dream II. I love these CD’s for massage or any activity where you want to keep your mind quiet.

五個創造願景板的步驟
The Five Steps of Creating a Vision Board:

一、撕下你喜歡的雜誌頁面，別急著將他們黏上，讓你自己投入在抓出圖片、文字與標題，然後激發出想像的樂趣中，就這樣玩下去，然後蒐集出一堆滿載圖片與詞藻的紙片。
Step 1: Go through your magazines and tear the images from them. No gluing yet! Just let yourself have lots of fun looking through magazines and pulling out pictures or words or headlines that strike your fancy. Have fun with it. Make a big pile of images and phrases and words.

二、從中挑選出你的最愛，並且排列在板子上，讓直覺作主淘汰掉沒有感覺的部分，一旦你拼好了，你就會知道該如何排列拼貼它們。舉例來說，你可能選好了健康、工作、修身養性和人際關係，放在四個角落作為不同的主題；另一方面來說，就好像那些圖片自己選了位置，或是你也會讓它們像一本書一樣說故事；我就曾經看過一些女人用其他更具自然創意的方法呈現她們的願景板。
Step 2: Go through the images and begin to lay your favorites on the board. Eliminate any images that no longer feel right. This step is where your intuition comes in. As you lay the pictures on the board, you’ll get a sense how the board should be laid out. For instance, you might assign a theme to each corner of the board. Health, Job, Spirituality, Relationships, for instance. Or it may just be that the images want to go all over the place. Or you might want to fold the board into a book that tells a story. At my retreats, I’ve seen women come up with wildly creative ways to present a vision board.

三、把所有留下來的東西牢牢的黏住，你也可以加入一些你要的字眼，你可以畫畫，也可以用麥克筆加入標題。
Step 3: Glue everything onto the board. Add writing if you want. You can paint on it, or write words with markers.

四、（這是選擇性的，但是非常具有力量）在願景板的中央留下一塊空白，放上一張你自己的神奇照片，他看起來如此容光煥發而且快樂，就這樣把它貼上吧！
Step 4: (optional, but powerful) Leave space in the very center of the vision board for a fantastic photo of yourself where you look radiant and happy. Paste yourself in the center of your board.

五、完成了，把這一塊願景板懸掛在你常常看到的地方。
Step 5: Hang your vision board in a place where you will see it often.

是不是變得很簡單呢？